Before your first session

Resources

Articles on psychotherapy, the therapeutic process and emotional well-being. Written so you arrive at your first session with more clarity.

Therapeutic process

What to expect from therapy?

How the therapeutic relationship, techniques and time come together in a real process.

First session

When you contact me for the first time, this is how we begin: what happens, how long it lasts, what to bring.

Well-being

The signs worth listening to -- and why asking for help doesn't require hitting rock bottom.

Therapeutic approaches

Somatic Experiencing (SE), IFS, Tapping and Core Energetics -- what they are, what they're for, and a video of each.