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When is a good time to start therapy?
The signs worth listening to — and why asking for help doesn't require hitting rock bottom.
This article is a draft. The content will be completed before the site goes live.
One of the questions I hear most is: "How do I know if I need therapy?" And there's a simple answer: if the question is already on your mind, it's probably a good time to explore it.
You don't need to be in crisis. You don't need to hit rock bottom. Therapy isn't only for emotional emergencies — it's also a space for growth, self-knowledge, and fine-tuning your inner compass.
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