Resources

Before your first session

Therapeutic process

What to expect from therapy?

How the therapeutic relationship, techniques and time come together in a real process.

First session

What happens, how long it lasts, what to bring.

Wellbeing

The signs worth listening to.

Therapeutic approaches

Four approaches I integrate.

Every process is different and begins with a conversation. Share your concerns with me and we'll see if my support can be helpful.