The approach
What is psychosomatic therapy and how can it help you?
Psychosomatic therapy draws on the relationship between body, heart and mind -- and how our experiences become physically stored within us. In session we explore and heal that connection with gentleness and precision: how the nervous system responds to what happens, what the body holds on to, and what needs to be processed so you can feel balanced again.
My work helps you achieve greater clarity of thought, emotion and action, reduce your anxiety levels, and better manage the stress that accumulates in your body. My ultimate goal is to empower you so that you don't depend on therapy to stay self-regulated.
Discover the techniques I useHow I work
A space for every bond
Individual therapy
For adolescents and adults. Processes to reconnect with your body, listen to and process your emotions, and support you in making decisions and taking action from a clearer place.
Learn more →Couples therapy
I help each partner pay attention to the bond through individual responsibility, while creating openness to welcome the other's emotional experience -- and pain. A process that weaves compassion with awareness.
Learn more →Family therapy
I support families so their members can listen to each other more evenly, and from within the system, new solutions to shared challenges can emerge.
Learn more →A gift for you
Listen to my podcast: what psychosomatic therapy is all about
An episode that explains in depth what my therapeutic approach focuses on and how it works.
Resources
