I don't work from a single model because people aren't one-dimensional. Depending on what you bring and how the process unfolds, I integrate these four approaches — always following the rhythm of your experience, not a fixed technique.
Somatic Experiencing (SE)
Watch videoA trauma-informed therapeutic model. It pays attention to the nervous system's responses to help you regulate what your body holds, respecting the pace your physical experience sets for us.
The nervous system has its own intelligence — SE works with that intelligence rather than trying to bypass it. Often the body knows what the mind can't yet put into words.
Internal Family Systems (IFS)
Watch videoWorks with the different "parts" that coexist within you. Helps integrate conflicting inner voices without silencing any of them.
We all have a part that wants to move forward and one that holds back. A part that knows what it needs and one that's afraid to ask. IFS creates a space where each can be heard — from the calmest core within you.
Tapping (EFT)
Watch videoCombines gentle tapping on specific body points with words. Useful for unlocking "stuck" emotions. Integrates acupuncture with exposure therapy and neurolinguistic programming.
Sometimes there are things we already understand mentally but the body keeps carrying. EFT works directly with that gap — tapping points on the face, chest, and hands while naming what you feel.
Core Energetics
Watch videoSees the person as an integration of body, emotions, thoughts, and intentions. Works with movement and breathing to access deep levels. Offers an evolutionary and transpersonal perspective.
I'm part of the teaching faculty at Instituto Córpore because this approach helped me understand that sensation, emotion, thought, intention, and action are different facets of the same experience — the wholeness of being human.
